Still Resting

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Published on: 13-July 2012

Well I’m still resting, sort of, but had a nice run today.  Did the same route as yesterday but alone.  Pace is getting back to normal as I ran a 7:30 avg today.  Still have some medial pain in the right knee but is getting much better AND since I have been off the NSAIDs[…]


OldSchool Aquathon #3

Categories: Race Reports
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Published on: 4-July 2012

2012 Results: Overall: 37 / 82 Gender: A/G: 4 / 9 Time: 41:25 Format 400m (Swim) / 3 (Run) / 400m (Swim) This race is always a very fun race. I particularly like their motto of “Old School, all distances are approximate” J This race features a different look at racing in the terms of[…]


Boogie Shirt

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Published on: 22-June 2012

Over a year ago a tornado came through our town and destroyed the Corporate office for the company I work for.  So when that happened we were forced to move our entire corporate office and supporting offices into a warehouse!   WELL, Today is our last day in that warehouse and were were allowed to wear short[…]


Bethel Hill Moonlight Boogie 50ML

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Published on: 17-June 2012

1st, let me start off by apologizing for the WAY long post.  However I think it is worth the brain-dump.  Enjoy and please comment. 6/16-6/17/2012 Well the day started unlike any other day seeing that I slept in until 10:30 and awoke to the phone ringing, it was my buddy Chris confirming the time that we were[…]


Ultra

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Published on: 14-June 2012

The Official Battery of the Ultra-Runner!!


Open Water

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Published on: 4-June 2012

Well it’s Monday again and without the possibility of running I had to do something to expend this cooped up energy!  As Chance would have it one of my friends posted up an open water swim that they were going to do today so I decided to tag along.  We did a little shy of[…]


Pink Tie Day

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Published on: 3-June 2012

Yet another Sunday heading to church.  Just thought I would take a moment and share my Breast Cancer Awareness tie with ya.  Remember, Save the Ta-Tas!! Save Them


PT in the Morning

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Published on: 29-May 2012

Ahhh so here we are again at the begenning of the week which after a weekend of running calls for a morning of Physical Therapy.   To get started they put me on the treadmill for 5 min to get warmed up.  After that was all the little weird balance tasks that it seems like everyone has[…]


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Published on: 26-May 2012

Well I woke up this morning with an awful pain in the back of my heal and decided to go and visit my Physical Therapist.  After much discussion on what I thought caused this they decided to do a procedure named Iontophoresis.  This is a process where they use a negatively charged drug and hook up an adhesive[…]


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Published on: 6-May 2012

Well I have had a tough time this week getting the miles in.  After tonight run I finally rounded out 32 miles; not the 50 I wanted but a new week is upon us. This week is the annual Relay for Life and if everything goes a planed a 50K should be in order.  I[…]


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