4 Days out – Weymouth WoodsTonight is Tuesday which means our normally scheduled BCRT Club run. I did a VERY slow two miles just to keep things moving along. Felt great! The weather however was not great…yucky misty rain…. Slow run for the 1st mile then ran with a member’s son and walked with her family for a bit. Lunch[…]
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
Follow my exploits as an amateur athlete.
back to it – Evening
28+2 Elliptical 600kc+ Flat Dumbbells 45lbs 3 Sets 15 Fly Dumbbells 25lbs 3 sets 12-15 Bench Dips 4 sets 15 Each Incline Dumbbells 40lbs 3sets 15 Tricep Pull-Downs (V-Bar) 30lbs 3 Sets 25 Close-Grip bench (Bar+10) 3 Sets 15
…and Again.
Barbell Bench 40 X 10 50 X 10 70 X 8 80 X 4 Standing Bicep Curls (Dumbbells) 5 Per Side for a total of 10 3 Sets 25 lbs Wide Grip Lat Pull Downs 105 X 10 105 X 10 125 X 10
C&B
side Note: Monday the 5th starts Insanity workouts again! Really hope I can get as cranked up for them as I did last year. More on that later. As for now here are my numbers. Kinda of Conservative but I have my main chest workout tomorrow. Move Round 1 Round 2 Standard PushUps 15 15[…]
Monday – PM Workout
Chest & Tri Dumbell Flat Dumbell Incline Dumbell Fly Close-Grip (Easy Bar) presses
Evening Work Out
Well Since I was behind in my Pull-Up and Push-Up program I figured I would Catch up. I started with pull-ups (these were done at home on my doorway pull-up bar.) Level 4: Week2: Day2 08 Pull-Ups (Check) – 90 Sec Rest 09 Chin-Ups (Check) – 90 Sec Rest 08 Pull-Ups (FAIL) – 3Min Rest[…]
Ice Day
Ugh, being snowed in is one thing , but being Iced in is something TOTALLY different. With Snow atleast you can get the kids out of the house and build snowmen, have snowball fights, make snow-angels and all sorts of other stuff. With ice, the only activitied you get is to try and find something to[…]
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