NCRC April Series and Downtown Challenge

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Published on: 6-May 2012

Social runHere is the eMail we got from Capital Run/Walk This week will be a “Historic Landmark Run“.  We have compiled a list of ten historic landmarks in Raleigh.  Photograph as many of the ten landmark signs as you can in one hour to win raffle tickets.  Work individually or in teams of up to four (4).


To-Do

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Published on: 6-May 2012

So ya, I stink at keeping a blog up to date.  so to try and help things along I have come up with list of possible topics. Weekly OutlookWeekly RecapCountdown to Next Race / Event.Gear ReviewsDaily recaps Workout Diet Miles Overall Feeling Race Reports & Results See Race Resume PagePromote Other Bloggers


Revival

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Published on: 29-April 2012

As you can see I am actively working on bringing this blog back to life.  This will be the new home for my “Road to 100” Miles.  A 100 Mile race that is.  So if you are into training logs, articles about electrolytes, dehydration or hyponatremia then this might be the place for you.   I[…]


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