Birthday Stats – 2013

Categories: Training
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Published on: 15-September 2013

Today I am….. 40 years old that’s 480 months old or 2087 weeks old or 14609 days old Current Old Man Stats I stand 5′ – 11″ Weigh in at 79 Kg (175lb) Unofficial Running PR’s 1 Mile: 6:19 (NEW) 5K: 20:59 (Same) 1/2 Marathon: 1:48:20 (Same) 50K: 4:46:33 (NEW) 50ML: 11:40 (Same) 2013’s Achievements[…]


Categories: Diet
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Published on: 13-September 2013

Well after a long conversation with my buddy about the events I have coming up and the way that I am struggling with getting enough calories in my system while trying to maintain Ketosis, I have decided to go back to fueling on carbs until after Hinson Lake.  40 Miles this Sat + 2 Wk[…]

Ketosis Day4

Categories: Diet
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Published on: 12-September 2013

Went to bed last night with a brilliant purple on the Pee stick then Woke up today peed on my strip and guess what?  Yup, I’m out of Ketosis!  Ugh, I took in LOW calories yesterday however I did have an “Malted Beverage” and after some reading I found out that while a certain substance[…]

1 in 8K Moore for the Cure – Race Report

Categories: Race Reports, Running
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Published on: 7-September 2013

Event Info Date: Saturday September 7, 2013 Location: Pinehurst, NC Event Distance: 8 Kilometers Event Website:   First off I would like to thank FurtherFasterForever (#F3) for the opportunity to run this race.  See #F3 is “A global community of athletes inspiring & encouraging each other to go Further. Faster. Forever.” and every Friday they[…]

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