28+2 Elliptical 600kc+ Flat Dumbbells 45lbs 3 Sets 15 Fly Dumbbells 25lbs 3 sets 12-15 Bench Dips 4 sets 15 Each Incline Dumbbells 40lbs 3sets 15 Tricep Pull-Downs (V-Bar) 30lbs 3 Sets 25 Close-Grip bench (Bar+10) 3 Sets 15
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
Follow my exploits as an amateur athlete.