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Published on: 10-December 2012

YAY!  Back on the run.  After 2 weeks of absolutely no running it was nice getting back to it.  Nice easy 30 min on the treadmill.  Now stretch and Ice. Note: I have been diligently in the gym strength training.  We have added in a leg day which last week worried me a little bit.  On the 3rd set of leg[…]

Monday Mileage

Categories: Weight Lifting
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Published on: 1-October 2012

Well in the spirit of keeping the blog updated I guess I better say something today.  In typical fashion I would like to write about all the awesome trail miles I put in along with all the road miles I am running with Weymouth Woods bearing down on me (Jan 19, 2013) hahah…..but that is[…]

…and Again.

Categories: Uncategorized
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Published on: 29-March 2011

Barbell Bench 40 X 10 50 X 10 70 X 8 80 X 4 Standing Bicep Curls  (Dumbbells) 5 Per Side for a total of 10 3 Sets 25 lbs Wide Grip Lat Pull Downs 105 X 10 105 X 10 125 X 10  

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