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Tim Preble (@TimPreble) – UltraRunner and Endurance Athlete

Tag: Cross Training

  • Finally…

    admin

    YAY!  Back on the run.  After 2 weeks of absolutely no running it was nice getting back to it.  Nice easy 30 min on the treadmill.  Now stretch and Ice.

    Note: I have been diligently in the gym strength training.  We have added in a leg day which last week worried me a little bit.  On the 3rd set of leg press my legs started cramping really bad so I immediately stopped.  After sleeping that night I was just sore but no pulls or anything.  At this point in the game I think it is going to be all about listening to the body and stopping BEFORE the body make me.

     

    Monday: Chest – Flat, Incline dumbbell, dumbbell fly

    Tuesday: Legs – Extensions, hamstring curls, leg presses, calf raises (Reg, outer, inner)

    Wednesday: Bi / Tri

    Thursday: Back (pull-ups 7’s descending to 1)

    Friday: Nothing

  • Wordless Wednesday

    admin
    This made me so mad!

  • Open Water

    admin
    Well it’s Monday again and without the possibility of running I had to do something to expend this cooped up energy!  As Chance would have it one of my friends posted up an open water swim that they were going to do today so I decided to tag along.  We did a little shy of a mile, unofficially of course, and had a really good time.  There was some talk about doing this again each week….well we will see if we can make that happen or not.
    On the ride home I could not fight the urge to stop and shoot a quick photo with the trusty phone.  What great weather we had tonight and an awesome sunset!
    Well for all of you who are still running; run hard and do an extra mile for me!