Daily Log 4/22/13Lunch Workout Circuit Knee strengthening 3 Sets of 10 Reps @ 60# Pull-ups 3 Sets of 5 Reps Push-Ups 3 Sets of 15 Reps Hamstring Curls: 3 Sets of 10 at 60# (Single Leg 10 / Side) Seated Quad Extensions: 3 Sets of 10 @ 45# (Single Leg 10 / Side) Seated Hack Squats 3 sets of[…]
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
Follow my exploits as an amateur athlete.
4 Days out – Weymouth Woods
Tonight is Tuesday which means our normally scheduled BCRT Club run. I did a VERY slow two miles just to keep things moving along. Felt great! The weather however was not great…yucky misty rain…. Slow run for the 1st mile then ran with a member’s son and walked with her family for a bit. Lunch[…]
Still Resting
Well I’m still resting, sort of, but had a nice run today. Did the same route as yesterday but alone. Pace is getting back to normal as I ran a 7:30 avg today. Still have some medial pain in the right knee but is getting much better AND since I have been off the NSAIDs[…]
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