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Tim Preble (@TimPreble) – UltraRunner and Endurance Athlete

Tag: Lunch

  • Wed Lunch Tire Workout

    admin

    Making the decision to skip leg day in the gym due to my next race, Bad Marsh 50K, this Saturday I figured I needed to get in some additional leg work out so on a

    90° day at 50% Humidity while pulling a tire I am Putting the “If it does not kill ya, it makes ya stronger” saying to the test.  It was hot and decided to pull the tire through the little hills around work today, really trying to fatigue my legs and cause the muscle spasms to appear as they did yesterday after my run.  Interestingly enough that did not happen.  However here are the list of changes from Yesterday to today.

    1)      Took in 16 oz of water + 1 Lemonade Nuun Tab at breakfast

    2)      Ate breakfast with lots of Garlic Salt, 2c Coffee

    3)      Took in 16 oz of water + 1 Lemonade Nuun Tab during training.

    4)      Took in less than 16 of water + 1 Lemonaid Nuun Tab

    5)      Ate a good lunch (1 hamburger patty, 1 Chicken leg / thigh, 1 mixed salad with oil & Vin)

    6)      Drank 1 Red Bull + 1 c Coffee

     

    I’m a little tired (4:10 PM) and feel a bit dehydrated but no spasms at all.

    20140618Oh, and For the Love of all that is holy You Do NOT need to drive by me 3 times pointing!! You saw it right the 1st time!

    #HeardOnMyRun
    #YesIknowIhaveATireBehindMe
    #NOIDoNotNeedABiggerOne
    #NoIDoNotHaveADeathWish

    #YESIKnowits90DegWith50PercHumidity

    #AngryPost #AllHappenedOnTodaysRun #InTraining #MtnTraining #BuildingANewMachine

  • …and Again.

    admin

    Barbell Bench
    40 X 10
    50 X 10
    70 X 8
    80 X 4

    Standing Bicep Curls  (Dumbbells)
    5 Per Side for a total of 10
    3 Sets 25 lbs

    Wide Grip Lat Pull Downs
    105 X 10
    105 X 10
    125 X 10

     

  • Monday – Lunch Workout

    admin

    Today’s lunch workout started out as normal but got kinda competitive. On the last sets of bicep cable curls we ended jumping weight until we had the whole stack. Could not do one however Terry did 10. Was feeling pretty strong today, the flat bench is still giving me some trouble but my Incline bench is feeling really strong. We will meet up again tonight to blast a dumbbell chest workout. Just a note: MY ARMS ARE BLASTED.

    Meals So far:
    Pre-Breakfast: Creatine
    Breakfast: Yogurt, Honey & Cereal
    Snack: PB&J
    WORKOUT
    Lunch: Protein Drink & Pasta W/ Venison

    Flat Bench Press (Barbell)
    135 x 10 –easy
    205 x 8 ok
    225 x 4 – Heavy Spot

    Incline Bench Press (Barbell)
    135 x 10 -easy
    165 x 8 – ok
    185 x 6 – tough
    225 x 4 –Heavy Spot

    Triceps Super-Set (3Moves)
    V-Bar Pull Downs
    60
    70
    60
    60

    Cable Curl
    80 x 12
    90 x 10
    100 x 10
    130 x 10
    150 x FAIL

    Over Head Pull Overs
    80 x 12
    100 x 12
    110 x 12
    120 x 12