Today would have been Ahmaud Arbery’s 26th birthday, however, while out on a run he was killed ….. murdered on 2/23/20 …….. while out on a run! All because he fit the profile of  a burglar responsible for a series of break-ins in the area. I have never been afraid to go out on a run, never mind being afraid to run because of my skin color.

So today I borrowed a watch and wore it on my right wrist to symbolize running 2.23 #prayerful miles with Ahmaud. 

“Speak up for those who cannot speak for themselves; ensure justice for those being crushed.” Proverbs 31:8 NLT.

quite a long while ago...


by tim
Categories: Running
Comments: No Comments
Published on: 7-May 2020


Hopefully this is not an indication oh how the rest of this ‘Race’ is going to go. I got in the scheduled 5 miles but it was not without plenty of pain.

The run started good, but around mile 2 my calfs started to tighten up & by mile 3 I had stopped 3-4 times to try and stretch them out. Finally ended up walking miles 3.5-4.5 because my feet had gone numb from the tightness.

It’s gonna be a long summer ……

quite a long while ago...

page 1 of 1
Welcome , today is Friday, 12-July 2024