28+2 Elliptical 600kc+ Flat Dumbbells 45lbs 3 Sets 15 Fly Dumbbells 25lbs 3 sets 12-15 Bench Dips 4 sets 15 Each Incline Dumbbells 40lbs 3sets 15 Tricep Pull-Downs (V-Bar) 30lbs 3 Sets 25 Close-Grip bench (Bar+10) 3 Sets 15
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
Follow my exploits as an amateur athlete.
…and Again.
Barbell Bench 40 X 10 50 X 10 70 X 8 80 X 4 Standing Bicep Curls (Dumbbells) 5 Per Side for a total of 10 3 Sets 25 lbs Wide Grip Lat Pull Downs 105 X 10 105 X 10 125 X 10
struggle
Something I have been struggleing with. i heard a preacher last week say that if you question if you are saved or not then you are not saved. Wondering about this and talking to one of my friends today he had directed me to 1st John.
C&B
side Note: Monday the 5th starts Insanity workouts again! Really hope I can get as cranked up for them as I did last year. More on that later. As for now here are my numbers. Kinda of Conservative but I have my main chest workout tomorrow. Move Round 1 Round 2 Standard PushUps 15 15[…]