Full disclosure: I started this post in Aug-2015 and never finished it. Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim
Race in 1 paragraph: What started out to be an enjoyable run turned into a epic battle of will against the forces of nature and spontaneous purging of stomach contents. Where else can you have all that plus rain, wind then throw in a touch of snow and sleet to top it all of! Only at a RacENC event!
Pre-Race Work, leave early, short nap
Paul to here
Here to Fayetteville
Drive down, nothing special, eat at subway
Arrive at diner, hang out pic with andy and guitar guy
Get changed, pictures
Go !
Left will to work out some details with Brandon
Race feeling good, plan to run 9:30s for the first 20 miles.
will caught up at about 2.6 miles in. ran until the 1st aid station 10 miles out.
AS1 – The gas station
Stretch and on my way.
Next water stop not feeling so well.
Paul to come out at mile 18 and walk with me.
Puke brown stuff mile 19
walk over the bridge.
Meet up with CH walk run to the beach the to AS1 together
AS2 – the Hotel room
Sit down and try to recover, still not feeling good.
Lay down then find a conor….give me 10 min.
Still not feeling good, took some drink go outside and puke. time to roll
walk / run the next strech with paul
AS3 – A Car
AS4 – A SUV
Snow, Sleet
Catching up & passing lady
Will with soup & Hot Chocolate
Give Hot Chocolate to Lady when passing her.
AS5 – Final Instructions
Instructions
2 in the distance
Pole 1
Passing the 2
Pole 2
Up the trail
2 More in the distance
1 catching up
Run up the hill, leave the 1
Pass the 2
On to the finish
The finish
Post-Race
What Went Right My will and determination to finish and once again having the right support for the job. My crew was instrimental to me finishing this race. Other than that almost nothing went right, however my feet did not hurt. I ran in those darn Saucony Kinvara 2’s again, Love those Shoes, for the entire race. I don’t know what I’m going to do when I run holes in them 🙁
What Went Wrong Stomach issues & Weather
Conclusion This was a fun race and if you in the market for something the just might challenge you I would highly recommend it! Thank you RacENC for an event that I will not soon forget.
Well now the pre-race jitters have REALLY set in. I have finished my packing and made sure my bed will fit in the back of the van. As always I have managed to over pack again. But hey, If I need it it should be there. (Pics to follow soon).
My stomach is in knots and doing flip-flops and my mind is constantly thinking about strategy
Concerns that I still have:
1) How is my body going to react to being awake and moving for 24 Hours?
2) My legs (Shins) have just stopped hurting, is this going to be too much?
3) Next weekend I have The Derby 50K, am I going to be able to recover in time?
4) Sleeping in the van, I usually don’t sleep well the night before a race AND this time I will be in my van on a blow-up bed and the forecast is predicting the overnight low in the 30’s. I hope that I am bringing enough to stay warm.
5) I still worry a lot about hydration & nutrition during Ultras.
2012 Results:
Overall: 37 / 82
Gender:
A/G: 4 / 9
Time: 41:25
Format 400m (Swim) / 3 (Run) / 400m (Swim)
This race is always a very fun race. I particularly like their motto of “Old School, all distances are approximate” J This race features a different look at racing in the terms of a lot of fast people coming out and just having fun, very low stress and I have not found there to be many aggressive attitudes. Today’s race is the last one in the 3 set of races and will have 2 different racing disciplines, swimming & Running. This year’s race was unique though because it was on Fourth of July, so instead of being an evening race the RDs decided to make it an AM race and started everything at 8:00am so we could go and enjoy the day, which was very nice for my Son, daughter & wife who agreed to accompany me.
Being a local fun, low-key, race the interestingness started right of the bat. I walked up to the registration table with my pre-registration eMail in hand and the little girl checked me in then wanted to write my number on my arm…I Said, this is different. It was at that point that she informed me that there was not chip timing this year that the vendor fell through…..UGH, I really don’t like non-chipped events any more. But in good spirit, and since I had already drug my family out of bed with me, I let her mark me up and let’s go and have a good time.
The format starts with a 400 meter open water swim in Sharon Harris Lake. The start was pretty uneventful as it was a waist deep start, so we get to miss all the pushing & kicking each other in the face while fighting for position. As quickly as the swim started I patiently waited until most everyone was out before I started the directly moved to the outside to avoid being kicked. This technique allowed me to very quickly settle into my own stroke turnover and swim comfortably, which was a huge difference from last year where I think I about die! LOL The swim quickly ended and we were on to the next part. THE RUN. Before this race I promised myself that I would take everything very easy and that is what I had planned for the run too. As I came into the transition area my family was there waiting for me and without stopping I made sure that everything was ok with them, put my shoes on grabbed my Garmin on off I went. This year I found it much easier to settle into the run. Not sure if it was because of my increase of fitness or because I did not kill myself on the 1st swim. Who knows but ….. as the run progressed I carried a very comfortable pace of 7:30s but everyone behind me was yelling at this chick saying stuff like come on girl you can do it….Be strong she is only right ahead of you… When I glanced behind me this lady looked as if she was struggling on the run so I gave her some words of encourage men and told her to stay on my heals and we will get her. She agreed and we dropped the pace down to just over
7:00s. Funny thing about this was when we were entering the transition are she looked at me and said “You know I have to pass you now” LOL, I did not crush her bubble, but really lady like I was even trying to out run you.
So I did what any other boy would do, yup let her pass then run right on her heals so she knew she could not drop me…Whatever SMH so off we went to our separate areas.
This 2nd transition was back to the swim for another 400 meter loop. I certainly was not anxious to get back into the water. The little push I did at the end of the run left me a tad out of breath but after checking on the family off I went. The final swim was very non eventful and was not very fast. But I completed it and felt good. Afterwards the family and went home and enjoyed a nice day together.