Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete

Yes I DID IT……..That is I made it all the way through PURE CARDIO !!!!  I did not stop, just kept moving.  I felt awesome.  I was really wasted by the time we go to the last extercise (Push-up Jacks).  I however did not stop just held plank and then got back into it. Played[…]

Skip workout today.  Recovery week starting on Monday.

I figured since it was a recovery day I would do just that, RECOVER !No workout for me today.  I will think about doing an extra one on Sunday.  No Guilt 172 on the Scale This morning.

NOW WE ARE GETTING SOMEWHERE.Tonight’s workout was Plyometric Cardio Circuit, which in my opinion, is the hardest workout of month one.But I sure did BRING IT ! tonight.  Flew through the warm up and stretches.got into the workout and did the 1st Triad with no problem.  Had great heart rates and felt like I was training[…]

So I was up at 3:50am today.  Had to go into work and was there at 4:30AM.  YIKES, came home and crashed then got up at 4:30pm ate 2 pb&j and 2 high fiber bars and went to the gym with Ninja Jr. Completed a great chest workout + added in a whole med. ball[…]

Ask me why I am excited !! That would be because I all but made it through Cardio Power & Resistance !! Was very tired at the the but did good.  The run-it-out while in high plank still gives me trouble.  I had to take breaks during that, also the moving push-ups I had to take[…]

Well I did it.  Did not feel good and my stomach hurt,gas pain I think…… but I did it. Pure cardio & cardio ABS. Those tuck jumps still suck and they hurt tonight Pulled through seemingly well since I have been up since 4:30 More tomorrow

Well its 9:41 and I am still at work. So who knows if I am going to get to workout today. Doesn't look like it though.

Well folks as you can see from my lack of posts for last week ………………THAT WEEK SUCKED and looks like I will be repeating week 4.  Oh well, I guess my body needed the break from the diet and multi workouts I have been doing. Time to bring it kids.  Today is month-end so getting[…]