Ask me why I am excited !! That would be because I all but made it through Cardio Power & Resistance !!

Was very tired at the the but did good.  The run-it-out while in high plank still gives me trouble.  I had to take breaks during that, also the moving push-ups I had to take break during them.  But overall I did great !!
Watch said 500 cal.

Late workout again 9:PM or so.  Plus no weights, I did however go to the gym at lunch and do the elliptical.
watch said something around 400 cal.

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 © 2024 - Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete