Weekly Wrap Up 28-Jan-18

by tim
Categories: Update
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Published on: 29-January 2018

Following last week’s impromptu mileage and elevation I stared noticing some knee pain on the very front of my Left Knee. With Light 2 Light 50 coming up on 03-Feb-2018 I decided to take the week off.


1st Monday Miles in a While

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Published on: 9-October 2012

Well as humbling as it was I have run my first mile in almost a month.  I got clearance from the Doc to run last Friday but decided to wait until today to give it a go and since it was raining and cold outside I decided to make it a dreadmill (Treadmill) day.  The BIG news[…]


PT in the Morning

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Published on: 29-May 2012

Ahhh so here we are again at the begenning of the week which after a weekend of running calls for a morning of Physical Therapy.   To get started they put me on the treadmill for 5 min to get warmed up.  After that was all the little weird balance tasks that it seems like everyone has[…]


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Welcome , today is Monday, 17-December 2018