Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete

Played golf today with the fellas.  Real hot out there but tried to keep hydrated.  I played really well and hit the ball hard.  Figured out that Mr. 1Wood is my friend and Mr Driver IS NOT !  After some rest it was on to my workout for the day Cardio Power & resistance.  I’m[…]

Cardio Recovery.  This workout is kinda neat and to tell you the truth is a little challenging.  It works the muscle real deep.

Today was Pure Cardio again.  I somehow go into this workout thinking that this will be the week that I can at least not stop.  I’m not saying I’m going to do ALL the reps, just not stop moving. NOPE !  Oh well, maybe next time.  It is getting very frustrating though. In addition to[…]

Holy Smokes, Pure Cardio & Cardio Abs back to back.  I still have yet to make it through a Pure Cardio session.  However I’m confused WHY they would put those high cardio moves in the begenning of Cardio Abs.  The tuck jumps are a little much. Overall the Ab workout was good.  The Low Plank[…]

well today should have been my 1st double up day Pure Cardio / Cardio Abs.  I SKIPPED IT, will catch it up tomorrow.  I just needed the day of rest for my body to try and catch up.

Power Cardio & Resistance Day. Well it’s Friday, Not much to say.  I was really tired.  We went to Cary tonight to try and find me some new shoes.  I think after trying on about 20 pairs of shoes I have finally settled on the Under Armour BlackTip CG.  It just felt right and my[…]

ok…ok, I’m playing a little bit of catch-up here.If I remember correctly today was Cardio Recovery and since I don’t remember much about it it must not have been a big deal.  However there is always next week.Cya

Well what can I say.  I was a sweaty mess at the end of this workout.  I tried, but once again it just tore me apart.  I was tired and my legs hurt for most of the day. I taped my foot and that make a huge difference ! Later on I did a work out with[…]

Today I did not get up a 5:am due to “B” having some oral surgery done so I decided to hit the gym up after work to do some strength training.  I was there for all of an hour and just had a crap workout.  Flat bench went good; I’m up 15 pounds on my[…]

OK so after the Pure Cardio workout that just about put me on my back,literally,  I have had to modify my workout mat so it would quit sliding around. I found some anti-slide rug tape plus to keep the mats from separating I applied corded duct tape to the seams.