4 Days out – Weymouth Woods

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Published on: 15-January 2013

Tonight is Tuesday which means our normally scheduled BCRT Club run.  I did a VERY slow two miles just to keep things moving along.  Felt great!  The weather however was not great…yucky misty rain…. Slow run for the 1st mile then ran with a member’s son and walked with her family for a bit.   Lunch[…]


back to it – Evening

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Published on: 25-April 2011

28+2 Elliptical 600kc+ Flat Dumbbells 45lbs 3 Sets 15 Fly Dumbbells 25lbs 3 sets 12-15 Bench Dips 4 sets 15 Each Incline Dumbbells 40lbs 3sets 15 Tricep Pull-Downs (V-Bar) 30lbs 3 Sets 25 Close-Grip bench (Bar+10) 3 Sets 15


…and Again.

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Published on: 29-March 2011

Barbell Bench 40 X 10 50 X 10 70 X 8 80 X 4 Standing Bicep Curls  (Dumbbells) 5 Per Side for a total of 10 3 Sets 25 lbs Wide Grip Lat Pull Downs 105 X 10 105 X 10 125 X 10  


C&B

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Published on: 27-March 2011

side Note: Monday the 5th starts Insanity workouts again! Really hope I can get as cranked up for them as I did last year. More on that later. As for now here are my numbers. Kinda of Conservative but I have my main chest workout tomorrow. Move Round 1 Round 2 Standard PushUps 15 15[…]


Monday – PM Workout

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Published on: 16-March 2011

Chest & Tri Dumbell Flat Dumbell Incline Dumbell Fly Close-Grip (Easy Bar) presses


Evening Work Out

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Published on: 13-January 2011

Well Since I was behind in my Pull-Up and Push-Up program I figured I would Catch up. I started with pull-ups (these were done at home on my doorway pull-up bar.) Level 4: Week2: Day2 08 Pull-Ups (Check) – 90 Sec Rest 09 Chin-Ups (Check) – 90 Sec Rest 08 Pull-Ups (FAIL) – 3Min Rest[…]


Ice Day

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Published on: 12-January 2011

Ugh, being snowed in is one thing , but being Iced in is something TOTALLY different.  With Snow atleast you can get the kids out of the house and build snowmen, have snowball fights, make snow-angels and all sorts of other stuff. With ice, the only activitied you get is to try and find something to[…]


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