Well after a long conversation with my buddy about the events I have coming up and the way that I am struggling with getting enough calories in my system while trying to maintain Ketosis, I have decided to go back to fueling on carbs until after Hinson Lake. 40 Miles this Sat + 2 Wk[…]
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
Follow my exploits as an amateur athlete.
Ketosis Day4
Went to bed last night with a brilliant purple on the Pee stick then Woke up today peed on my strip and guess what? Yup, I’m out of Ketosis! Ugh, I took in LOW calories yesterday however I did have an “Malted Beverage” and after some reading I found out that while a certain substance[…]