2Wks Ketosis …… again

Categories: Running, Training
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Published on: 8-May 2014

Interesting run tonight. It was in the high 80’s and I am in the middle of some wicked heat training.  I should be feeling bad with the “Keto Flu” but I’m actually feeling pretty good.  My energy level is up, nothing hurts, and my stomach seems to have evened out.  The 1st mile of this[…]


Finally…

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Published on: 10-December 2012

YAY!  Back on the run.  After 2 weeks of absolutely no running it was nice getting back to it.  Nice easy 30 min on the treadmill.  Now stretch and Ice. Note: I have been diligently in the gym strength training.  We have added in a leg day which last week worried me a little bit.  On the 3rd set of leg[…]


Still Resting

Categories: Quick Updates
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Published on: 13-July 2012

Well I’m still resting, sort of, but had a nice run today.  Did the same route as yesterday but alone.  Pace is getting back to normal as I ran a 7:30 avg today.  Still have some medial pain in the right knee but is getting much better AND since I have been off the NSAIDs[…]


Protected: July 7, 2010

Published on: 8-July 2010

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