2Wks Ketosis …… again

4 miles
4 miles

Interesting run tonight. It was in the high 80’s and I am in the middle of some wicked heat training.  I should be feeling bad with the “Keto Flu” but I’m actually feeling pretty good.  My energy level is up, nothing hurts, and my stomach seems to have evened out.  The 1st mile of this run sucks, as it always does but after that everything seems pretty even.

I have a 50 mile race  in a little over 4 weeks so hopefully I will be completely fat adapted by then and we will really see what this whole LCHF thing is all about.


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 © 2024 - Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete