Daily Log 4/22/13

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Published on: 22-April 2013

Lunch Workout Circuit Knee strengthening 3 Sets of 10 Reps @ 60# Pull-ups 3 Sets of 5 Reps Push-Ups 3 Sets of 15 Reps Hamstring Curls: 3 Sets of 10 at 60# (Single Leg 10 / Side) Seated Quad Extensions: 3 Sets of 10 @ 45# (Single Leg 10 / Side) Seated Hack Squats 3 sets of[…]


4 Days out – Weymouth Woods

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Published on: 15-January 2013

Tonight is Tuesday which means our normally scheduled BCRT Club run.  I did a VERY slow two miles just to keep things moving along.  Felt great!  The weather however was not great…yucky misty rain…. Slow run for the 1st mile then ran with a member’s son and walked with her family for a bit.   Lunch[…]


Monday – Lunch Workout

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Published on: 14-March 2011

Today’s lunch workout started out as normal but got kinda competitive. On the last sets of bicep cable curls we ended jumping weight until we had the whole stack. Could not do one however Terry did 10. Was feeling pretty strong today, the flat bench is still giving me some trouble but my Incline bench[…]


Workout log

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Published on: 11-March 2011

Warm-up 25 x10 hammer curls 3 sets x 10 reps standing easy curl bar with 25 2 sets x 10 reps tri push downs SUPER SET 3 sets x 10 reps each Bicep cable curls (80,90,100) Triceps overhead pullover (70,80,90) An Ripper X Cable biceps curls 10 x 110


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