Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete

Warm-up 25 x10 hammer curls 3 sets x 10 reps standing easy curl bar with 25 2 sets x 10 reps tri push downs SUPER SET 3 sets x 10 reps each Bicep cable curls (80,90,100) Triceps overhead pullover (70,80,90) An Ripper X Cable biceps curls 10 x 110