Trying to get the wheels turning again…

Categories: Running, Training
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Published on: 17-April 2013

My 1st “real” training run after Umstead 100 and I pushed the pace a little. First 2 were good miles just clipping along then thoughts of Boston and that little boy that lost his life crept into my head….ugh I started pushing a little more and for the last mile I decided to run a[…]


NCRC April Series and Downtown Challenge

Categories: Uncategorized
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Published on: 6-May 2012

Social runHere is the eMail we got from Capital Run/Walk This week will be a “Historic Landmark Run“.  We have compiled a list of ten historic landmarks in Raleigh.  Photograph as many of the ten landmark signs as you can in one hour to win raffle tickets.  Work individually or in teams of up to four (4).


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