Lunch Workout Circuit KneeĀ strengtheningĀ 3 Sets of 10 Reps @ 60# Pull-ups 3 Sets of 5 Reps Push-Ups 3 Sets of 15 Reps Hamstring Curls: 3 Sets of 10 at 60# (Single Leg 10 / Side) Seated Quad Extensions: 3 Sets of 10 @ 45# (Single Leg 10 / Side) Seated Hack Squats 3 sets of[…]
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
Follow my exploits as an amateur athlete.
Trying to get the wheels turning again…
My 1st “real” training run after Umstead 100 and I pushed the pace a little. First 2 were good miles just clipping along then thoughts of Boston and that little boy that lost his life crept into my head….ugh I started pushing a little more and for the last mile I decided to run a[…]