Daily Log 4/22/13

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Published on: 22-April 2013

Lunch Workout Circuit KneeĀ strengtheningĀ 3 Sets of 10 Reps @ 60# Pull-ups 3 Sets of 5 Reps Push-Ups 3 Sets of 15 Reps Hamstring Curls: 3 Sets of 10 at 60# (Single Leg 10 / Side) Seated Quad Extensions: 3 Sets of 10 @ 45# (Single Leg 10 / Side) Seated Hack Squats 3 sets of[…]


Trying to get the wheels turning again…

Categories: Running, Training
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Published on: 17-April 2013

My 1st “real” training run after Umstead 100 and I pushed the pace a little. First 2 were good miles just clipping along then thoughts of Boston and that little boy that lost his life crept into my head….ugh I started pushing a little more and for the last mile I decided to run a[…]


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