…and Again.

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Published on: 29-March 2011

Barbell Bench
40 X 10
50 X 10
70 X 8
80 X 4

Standing Bicep Curls  (Dumbbells)
5 Per Side for a total of 10
3 Sets 25 lbs

Wide Grip Lat Pull Downs
105 X 10
105 X 10
125 X 10

 

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