Tim Preble (@TimPreble) – UltraRunner and Endurance Athlete

…and Again.

Barbell Bench
40 X 10
50 X 10
70 X 8
80 X 4

Standing Bicep Curls  (Dumbbells)
5 Per Side for a total of 10
3 Sets 25 lbs

Wide Grip Lat Pull Downs
105 X 10
105 X 10
125 X 10