Barbell Bench
40 X 10
50 X 10
70 X 8
80 X 4
Standing Bicep Curls (Dumbbells)
5 Per Side for a total of 10
3 Sets 25 lbs
Wide Grip Lat Pull Downs
105 X 10
105 X 10
125 X 10
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
Follow my exploits as an amateur athlete.
…and Again.
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