Tribe Tuesday / Tire Tuesday

The Few, The Brave
The Few, The Brave

It was pouring down some of the BIGGEST rain drops I have ever seen but Tribe Tuesday was still going to happen.  Today we had several people show up despite the weather and had a great run.  I had made the decision earlier in the week that I was going to pull the tire for the 1st two miles and then see how I felt.






20140617I don’t know if it was the rain making it easier to pull the tire of if it was the drop in temps but I really had a hard time keeping my times down around 9min/m while pulling the tire and afterwards I felt so good that I decided to run an additional four miles and ended up negative splitting each of them.


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Welcome , today is Friday, 24-May 2024