back to it – Evening

Categories: Uncategorized
Tags:
Comments: No Comments
Published on: 25-April 2011

28+2 Elliptical 600kc+

Flat Dumbbells 45lbs
3 Sets 15

Fly Dumbbells
25lbs
3 sets 12-15

Bench Dips
4 sets 15 Each

Incline Dumbbells
40lbs
3sets 15

Tricep Pull-Downs (V-Bar) 30lbs
3 Sets 25

Close-Grip bench (Bar+10)
3 Sets 15

No Comments - Leave a comment

Leave a comment

Your email address will not be published. Required fields are marked *


Welcome , today is Saturday, 21-July 2018