28+2 Elliptical 600kc+
Flat Dumbbells 45lbs
3 Sets 15
Fly Dumbbells
25lbs
3 sets 12-15
Bench Dips
4 sets 15 Each
Incline Dumbbells
40lbs
3sets 15
Tricep Pull-Downs (V-Bar) 30lbs
3 Sets 25
Close-Grip bench (Bar+10)
3 Sets 15
Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete
Follow my exploits as an amateur athlete.
back to it – Evening
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