C&B

Categories: Uncategorized
Tags:
Comments: No Comments
Published on: 27-March 2011

side Note: Monday the 5th starts Insanity workouts again! Really hope I can get as cranked up for them as I did last year. More on that later. As for now here are my numbers. Kinda of Conservative but I have my main chest workout tomorrow.

Move Round 1 Round 2
Standard PushUps 15 15
Wide Grip PullUps 7 10 (5/5 Assisted)
Millitary PushUps 15 15
Rev. Grip Chin Ups 7 5
Wide Fly PushUps 15 20
Close Grip Overhand PullUps 3 5 (Bad form)
Decline PushUps 15 (Hard) 11
Heavy Pants
Heart 2 Heart 13 10
Lawnmowers
Divebombers 12 12
Back Flys
No Comments - Leave a comment

Leave a comment

Your email address will not be published. Required fields are marked *


Welcome , today is Monday, 17-December 2018