Max Cardio Conditioning

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Published on: 18-August 2010

very interesting workout.  Much like pure cardio each of the moves are done only once so you can play mind games with yourself and try to push through each one of them !

On each of the squats on these I find that I need to focus on getting my butt down and getting my knees behind my toes.  I am leaning forward too much.

and…….Yes DIAMOND Jumps Suck !

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