Time to Bring It

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Published on: 28-July 2010

Just went to the Gym today at lunch.  Did my normal elliptical workout and seemed to be nice and strong.  32 Min at level 15.  3.80 miles and my heart rate mon. read something like 575 ck burned.  Started the workout with 10 narrow grip pull-ups and finished with the same.  Good & Strong.   Still a day behind on my Insanity so will be doing Tuesday’s Cardio Power & Resistance.  More later………….

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