Frosty 50k – Race Report

Categories: Race Reports, Running
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Published on: 5-January 2013

Full disclosure: I started this post in Aug-2015 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim

Race Name: Salem Lakeshore Frosty Fifty – 50K
Venue: Salem Lake
Race Location: Winston-Salem, NC
Facebook: N/A
Distance/Type: 50K Trail
Climate Data:30 deg with ice and snow on the course
Race Date: January 5, 2013
Finish Time: 4:46:04.946
Finish Place: 36 out of 156
Race Stats: Garmin
UltraSignUp: N/A

Race in 1 paragraph: Good Cold day, showed up & started slow as I was taking pictures and carelessly chatting with a couple of people.  Right up until the 1st turn where I saw Parker; from that point on my goal was to catch him.  That never happened however I closed the distance on him and walked away with a 50K PR.

Pre-Race
Race
Post-Race
What Went Right:
It was cold and I was able to run hard w/o any stomach issues

What Went Wrong:
I messed around for too long on the 1st leg taking pictures and not “Racing”.
Conclusion: Good Fast Race, Feels more like a marathon than the Ultras I am use to.

Position Split 1 Split 2 Split 3 Finish Total Pace Age
36 9:12:12.082 10:22:13.589 11:30:04.537 12:46:36.359 4:46:04.946 9:14 39

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