5 Days out – Weymouth Woods

Categories: Running, Weight Lifting
Comments: No Comments
Published on: 14-January 2013

Well I am 5 day out from my 1st 100K race distance.  Sure, I have done 62 GPS miles before in a 24 hour race (Crooked Road 24) but this is the 1st time I have run an official 100k.  So in prep there was no running today only some stretching & foam rolling.  Tomorrow will be our regular BCRT club run but not sure how much or how far I will go.

Rest well friends, the race will be on before we know it!!


Daily Training:
As usual we hit the gym at lunch and did

Dumbbell presses 35 W/U, 55, 60, 65
Incline Dumbbell Presses 55, 60
Incline Barbell Presses Bar + 25 X 10 2 sets. Working on form

Bicep Curls with ez curl bar
Bar + 30, 35 & 40, 45

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