Seated machine preacher curls
45# – 3 x 10
Standing straight bar curls
25#’s 3 x 10
25#’s 1 x 15
Lat machine
45#’s 3 x 10
Bentover dumbell rows
1 set 70# x 10
Dumbell single arm curls
25#’s 3 x 15
Standing curls (ez bar)
Note: weight is per side
40# x 10
30# x 15
20# x 26
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