Pull-up x 7
Chin-up x 7
Pull-up x 7
Wide Grip Lat pull downs
10 x 120#
10 x 150#
6 x 180#
Standing Shoulder Presses
10 x 95#
10 x 95#
10 x 95#
Machine Seated Shoulder Presses
3 x 10 80#
3 x 10 80#
Pull-up x 7
Chin-up x 7
Pull-up x 7
Wide Grip Lat pull downs
10 x 120#
10 x 150#
6 x 180#
Standing Shoulder Presses
10 x 95#
10 x 95#
10 x 95#
Machine Seated Shoulder Presses
3 x 10 80#
3 x 10 80#
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