Daily Log 4/22/13

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Published on: 22-April 2013

Lunch Workout

Circuit
Knee strengthening 3 Sets of 10 Reps @ 60#
Pull-ups 3 Sets of 5 Reps
Push-Ups 3 Sets of 15 Reps

Hamstring Curls: 3 Sets of 10 at 60# (Single Leg 10 / Side)
Seated Quad Extensions: 3 Sets of 10 @ 45# (Single Leg 10 / Side)
Seated Hack Squats 3 sets of 15 @ 175#

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PM Workout.

GovCreekLate this evening a friend and I decided to go and run Governor’s  Creek, a local Mountain Bike Trail.  We had a good time and just cruised along.  The run was uneventful except for the one spill he had.  This time out was the shortest run I have done out there.  Somehow it seems that i always run a different way…EVERY TIME!  Don’t quite understand it but always makes for an adventure.  Anyhow, 4.27 Miles in 50:10.  No speed records being broken but a good time.

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