Workout log

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Published on: 11-March 2011

Warm-up 25 x10 hammer curls
3 sets x 10 reps standing easy curl bar with 25
2 sets x 10 reps tri push downs

SUPER SET
3 sets x 10 reps each
Bicep cable curls (80,90,100)
Triceps overhead pullover (70,80,90)

An Ripper X

Cable biceps curls 10 x 110

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