Pure Cardio – Again

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Published on: 13-July 2010

Well what can I say.  I was a sweaty mess at the end of this workout.  I tried, but once again it just tore me apart.  I was tired and my legs hurt for most of the day.

I taped my foot and that make a huge difference !

Later on I did a work out with Ralph.  Ab Ripper (I blew through this) & Cardio X (I also did really well).
These workouts are no longer what they use to be.

I am very excited that Ralph wants to come and lift tomorrow at the gym with me.  Gonna have to get up early for tomorrows Plyometric Cardio Circuit.  Which by the way REALLY scares me.  I reviewed the workout tonight and do not remember doing this one.  BUT IT IS INSANE !!  More on that tomorrow.

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