So after 3 weeks of I’m Back.
I’m loosly following a strength and insanity workout plan. monday was a Gym day focusing on upperbody.
Today I am just about as sore as I have ever been.
1st day back into insanity and started with plyo
So after 3 weeks of I’m Back.
I’m loosly following a strength and insanity workout plan. monday was a Gym day focusing on upperbody.
Today I am just about as sore as I have ever been.
1st day back into insanity and started with plyo
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