Finally…
YAY! Back on the run. After 2 weeks of absolutely no running it was nice getting back to it. Nice easy 30 min on the treadmill. Now stretch and Ice.
Note: I have been diligently in the gym strength training. We have added in a leg day which last week worried me a little bit. On the 3rd set of leg press my legs started cramping really bad so I immediately stopped. After sleeping that night I was just sore but no pulls or anything. At this point in the game I think it is going to be all about listening to the body and stopping BEFORE the body make me.
Monday: Chest – Flat, Incline dumbbell, dumbbell fly
Tuesday: Legs – Extensions, hamstring curls, leg presses, calf raises (Reg, outer, inner)
Wednesday: Bi / Tri
Thursday: Back (pull-ups 7’s descending to 1)
Friday: Nothing
Leave a comment