Thursday – Recovery Week

Another recovery done, the shoulders section of this video still kills me and I can not do the right side knee pulses & ext.

Other than that had a great time, Matthew did most of the workout with me……so that was fun to watch him.  He kept trying to show everyone his abs…haha  was too cute.

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 © 2023 - Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete