First Recovery Day

Today was my first recover day and wow I sure did need it.  After fighting myself to get out of bed I made may way to the “Work-Out Center” a.k.a. the dining room, and turned on Suan T.  We breathed, stretched and did some light aerobics.  Over opinion, a much needed break.  Looking forward to Pure Cardio tomorrow morning.

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 © 2022 - Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete