Bethel Hill Moonlight Boogie – DNF Race Report

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Published on: 11-June 2014

Full disclosure: I started this post in June-2014 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Bethel Hill Moonlight Boogie Distance/Type: 50 Miles / 30 Miles Race Location: Ellerbe, NC Climate[…]


2Wks Ketosis …… again

Categories: Running, Training
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Published on: 8-May 2014

Interesting run tonight. It was in the high 80’s and I am in the middle of some wicked heat training.  I should be feeling bad with the “Keto Flu” but I’m actually feeling pretty good.  My energy level is up, nothing hurts, and my stomach seems to have evened out.  The 1st mile of this[…]


Ancient Oaks – Race Report

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Published on: 30-April 2014

Full disclosure: I started this post in Apr-2014 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Ancient Oaks 100 Distance/Type:  100 Miles Race Location: Titusville, FL Climate Data:  Record Breaking Temps[…]


President’s Day Freedom Run – Race Report

Categories: Race Reports
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Published on: 15-February 2014

Race Name: 10th Annual President’s Day Freedom Run Distance/Type: 5K Race Location: Lee Christian Sanford,NC Climate Data: 40 Deg and Raining Race Date: Feb 15, 2014 Finish Time: Finish Place (Age Division & Overall): Not Yet Posted Race Stats: Garmin   Today’s 5k marked a special event in my life this was my son’s First[…]


Weymouth Woods 100k – 2014

Full disclosure: I started this post in Feb-2014 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Weymouth Woods 100K Distance/Type: 100 K Race Location: Weymouth Woods Nature Preserve, S. Pines Climate[…]


M2MMaysville 2 Macon – Race Report

Categories: Race Reports, Running
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Published on: 8-February 2014

Full disclosure: I started this post in Aug-2015 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim Race Name: Maysville2Macon Distance/Type: 50 Miler Race Location: Maysville, NC Climate Data: Cool –> Fierce Rain Storms[…]


2013 Year in Review

Categories: Running, Update
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Published on: 3-January 2014

Full disclosure: I started this post in Aug-2015 and never finished it.  Now in 2018 upon the resurrection of this blog I found this report & have decided to fill in what I remember & post it. -Tim 1st off we will start with some stats. 692.76 = Racing Miles 115.37 = Transportation Miles 733.56[…]


Ancient Oaks 100 – Pre Race

Categories: Race Reports, Running
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Published on: 19-December 2013

Well as the day approaches I continue to get more and more nervous about this race.  This Saturday December 21 thru December 22, 2013 will mark my 3rd attempt at running one hundred miles. I was successfully at the first two attempts however this will be the first time I try it without a support[…]


Birthday Stats – 2013

Categories: Training
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Published on: 15-September 2013

Today I am….. 40 years old that’s 480 months old or 2087 weeks old or 14609 days old Current Old Man Stats I stand 5′ – 11″ Weigh in at 79 Kg (175lb) Unofficial Running PR’s 1 Mile: 6:19 (NEW) 5K: 20:59 (Same) 1/2 Marathon: 1:48:20 (Same) 50K: 4:46:33 (NEW) 50ML: 11:40 (Same) 2013’s Achievements[…]


Reset

Categories: Diet
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Published on: 13-September 2013

Well after a long conversation with my buddy about the events I have coming up and the way that I am struggling with getting enough calories in my system while trying to maintain Ketosis, I have decided to go back to fueling on carbs until after Hinson Lake.  40 Miles this Sat + 2 Wk[…]


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