Went to bed last night with a brilliant purple on the Pee stick then Woke up today peed on my strip and guess what? Yup, I’m out of Ketosis! Ugh, I took in LOW calories yesterday however I did have an “Malted Beverage” and after some reading I found out that while a certain substance is in your liver you cannot be in Ketosis. SMH so now I wait to get back in.
While at work I decided to do a lunchtime rune, Well once again that did not go well. Out for a short and easy lunch run today about 3 days into this Low Carb thing and somewhere about mile 2 I start to crash. Around mile 3 I have these awful cramps in my lower abdomen and I feel REALLY dehydrated…but somehow I keep forgetting my water.
All I know is it seems like 4-5 miles is killing me right now and I have 40 Miles on tap for this Sat!! I have a call into one of my friends about this, sure hope he can help me fix the problem!
Additional Problems
I am not drinking enough water
Since I am having cramps I assume my electrolytes are off
I am having some leg spasms. Thinking I need to be back on my multi-vitamin
I AM NOT GETTING enough calories.
Day1: 817
Day 2:2194
Day3: 1034
Day4 – as of this post (Lunch): 963
With Hinson Lake 24 Hour Classic only 2 weeks away this is REALLY concerning me.