Trying to get back in the saddle
After trying some not so smart training techniques I think I am finally able to start regular training again. Today was my 1st 2-a-day runs and all seems to be well. With GDR so close i am a little worried about finishing injury free. U100 is still the “A” race so if anything happens during GDR I will have to DNF. Let’s hope and pray that all goes well.
i have continued my strength training and have added in a new knee rehab routine which has seemed to help.
Todays Runs: Run #1 was at the gym (Soft Miles) on the treadmill. Did 15 min of 8:45 pace at 2.5% incline the rotated between 5 Mins at 15% incline & 14 min/mile pace (100 pace) and the regular 8:45 @ 2.5% incline. Total of 35 min. No Idea on the miles.
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