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Categories: Running, Training
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Published on: 31-January 2013

shortRun_SplitsWell while my son was at his Karate lesson I took the time to go for a short run.  Nothing special about this except that it was a little hilly but those really added to the workout.  Weather was cool but not Cold.

Lunch Workout
Ab Ripper X
Stair Climbing Machine 15 Min — This thing will prob. kill me before GDA

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