Finally…

YAY!  Back on the run.  After 2 weeks of absolutely no running it was nice getting back to it.  Nice easy 30 min on the treadmill.  Now stretch and Ice.

Note: I have been diligently in the gym strength training.  We have added in a leg day which last week worried me a little bit.  On the 3rd set of leg press my legs started cramping really bad so I immediately stopped.  After sleeping that night I was just sore but no pulls or anything.  At this point in the game I think it is going to be all about listening to the body and stopping BEFORE the body make me.

 

Monday: Chest – Flat, Incline dumbbell, dumbbell fly

Tuesday: Legs – Extensions, hamstring curls, leg presses, calf raises (Reg, outer, inner)

Wednesday: Bi / Tri

Thursday: Back (pull-ups 7’s descending to 1)

Friday: Nothing

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 © 2019 - Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete