back to it – Evening

28+2 Elliptical 600kc+

Flat Dumbbells 45lbs
3 Sets 15

Fly Dumbbells
25lbs
3 sets 12-15

Bench Dips
4 sets 15 Each

Incline Dumbbells
40lbs
3sets 15

Tricep Pull-Downs (V-Bar) 30lbs
3 Sets 25

Close-Grip bench (Bar+10)
3 Sets 15

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 © 2024 - Tim Preble (@TimPreble) - UltraRunner and Endurance Athlete